Superfoods that keep you healthy under 20 pesos

Your food selections each day affect your health. It has an effect on how you feel today, tomorrow, and in the future.Good nutrition is an important part of leading a healthy lifestyle. Nevertheless, healthy products available in your favorite grocery store can probably be costly. But did you know that there are superfoods available in the market the provides very high nutritional value which are cheap? Here are some great foods you can buy under P20 which will boost your health. Malunggay Malunggay leaves can help boost one’s immune system about 10 times more than those commercially-made vitamins and other health supplements. It also acts as your “invisible dermatologist” as it can flawlessly restore your abnormal skin conditions without any aid of a plastic surgery. More than this, it  also effectively controls your blood pressure, as well as your migraine and headache attacks. Tomatoes Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue. Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Okra Okra has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol. When high cholesterol levels are combined with diabetes, the outlook is not good. That’s why it’s so critical to make sure that your diet…

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Look: Why Kimchi brings Amazing Value for your Money

Kimchi or kimchee is a traditional fermented Korean delicacy which is made from vegetables including cabbage and a range of spices and seasonings. It is the national dish of Korea and has been a staple of their food since ages. The term “kimchi” has been derived from a Korean word ‘shimchae’ which means ‘salting of vegetables’. Did you know the Kimchi brings the best value for your money? Here in the Philippines, you can buy a small jar of Kimchi for as low as P75 to P95 and enjoy its awesome benefits. Amazing Nutritional Value Kimchi is a low-calorie, high fiber and nutrient. It is packed with vitamins such as vitamin A, vitamin B1, vitamin B2 and vitamin C. The famous Korean side dish is also rich in essential amino acids and minerals such as iron, calcium, selenium. It has an amazing assortment of antioxidants and provides an additional benefit of probiotics as well in the form of lactobacillus bacteria. It contains numerous healthful components including capsaicin, chlorophyll, carotenoids, flavonoids and isothiocyanates with low amount of fat and sugar. Anti-obesity Like the famous Yakult, Kimchi is a good source of healthy lactobacillus bacteria which the body utilizes for its healthy functioning. It contributes in gaining less weight by controlling the appetite and reducing the blood sugar levels! The fiber content present in it keeps your body full and hunger satisfied for a longer duration preventing you from frequent and over eating. Produces radiant skin and shiny hair Kimchi does not only make you healthy on the inside but also helps…

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